Get on top of your stress, anxiety, overthinking, negative self-talk and low mood and start living the life you want.
"Get on top of your stress, anxiety, overthinking, negative self-talk and low mood and start living the life you want."
The video above, and the information below, has been used by Paul in the past to promote the program to corporates. It is provided here to give you greater insight into the program...
Is it time for you to get on top of your stress, anxiety, overthinking, negative self-talk and low mood, or maybe just to find your 'life mojo' and live in alignment with your values and purpose? If so, this is the course for you.
What is it?
A user-friendly, stimulating and unique blend of neuroscience, nutrition, physiology, sleep hygiene, Japanese psychology and Stoic philosophy. This 8-week program is a combination of live weekly webinars (held each Tuesday at 7.30pm for around 90 minutes) and practical exercises, with an awesome partner App and tools to help you become a better you - whatever that is for you. Note that all webinars will be recorded and you will have access to them afterwards, in case you miss one or want to review the content.
What’s in it for me?
Lots of stuff. You'll get practical tools to use in your own life to make the improvements that you want.
We'll have sessions to explore your core values and purpose, and how to align your choices to these values. You'll also get no-bullshit nutritional, exercise, sleep and mindset education and tools to help you make a series of incremental changes and, without doubt, a few laughs on the way.
And you also get a great App with workouts, recipes, guided meditations, educational videos and a proven way to track and build habits with a Ritual Board.
Who is running it?
It's brought to you by neuroscientist, exercise physiologist, nutritionist and PhD scholar in psychology, Paul Taylor and his better half - nutritionist and mindset coach), Carly Taylor (a certified Health Coach with additional qualifications in Japanese psychology and ACT, or Acceptance-Commitment Therapy).
Important points for FITREC professionals;
- We're looking at a 3-week program (not 8, as mentioned above)
- It'll be $99 per entry
- It'll only be available to FITREC registered professionals and their clients
- We'll provide promotional material
- The program will be promoted widely and it is hoped might generate a few clients for you
- This is a first, so your input help us make it great.
📢 Let us know your thoughts in the short questionnaire we created here.