The initial ideas for #thebodyyouthinkyouknow tour.
If you need to reach me (Dennis) - 0414 481 525 / dennis@fitrec.org or dennis@healthypeople.com.au
---
UPDATED 14/04/2020
- Have added the content synopsis from Dave Liow to our list.
- Does anyone have any suggestions for another presenter? I feel like 5 is a good number. OD, Mark, Susanna, Dave + one more.
---
Proposed date - Was aiming for October 2020 but this may be optimistic.
Proposed journey - Beginning with regional Victoria and including Geelong, Ballarat, Bendigo and finishing in Melbourne.
Proposed remuneration - Suggestions welcome.
Please advise if you have any suggestions regarding the journey points or the date.
---
Session details from OD...
MOVEMENT AND FORCE, DO YOU STACK UP?
As Movement Coaches, Personal Trainers or Fitness Instructors, we are constantly prescribing exercise for clients BUT does it really stack up?
How do you judge the effectiveness of what you are prescribing? Does it produce a successful outcome, one that creates a solution for the client?
In this session, we'll look at specific movements that tell us a lot about our clients and their ability to handle the daily forces that have an impact on their bodies.
We'll then apply strategies to correct or enhance movement patterns that optimise safety, efficiency, and performance.
In this session, you'll learn how to...
- Demonstrate relevant movements using effective coaching
- Observe and appraise client replication without judgment
- Create a solution/strategy for the client that will lead to successful outcomes.
- Collect feedback from clients about their experience and result.
So, how well does your movement stack up? Join us and become a change leader in your community.
---
Session details from Mark...
SHAKE, RATTLE AND ROLL YOUR WAY TO BETTER EXERCISE OUTCOMES
Did you know that getting your participants heads moving could make your sessions even more effective?
Head movement in exercise improves skill, develops spatial awareness, improves balance, enhances memory and increases attention.
In this interactive session, we will apply vestibular science to exercise.
You'll learn why vestibular stimulation is so potent at boosting brain function. We'll explore how to use vestibular facilitation techniques to prime your clients for skill development. We'll also run through some fun activities that are effective, easy to set up, and engaging for your clients.
At the end of this session, you'll be able to...
- Identify the key components of the vestibular system.
- Understand and appreciate the link between head movement and memory.
- Understand of the interrelationships between balance, spacial awareness and skill development.
- Apply the vestibular conditioning principles to a variety of exercise environments.
---
Session details from Dave...
Holistic Movement Coach – The 3 Movement Platforms
80-90% of our movement problems can be resolved by working on 3 key areas (which we call movement platforms). When these movement platforms are working seamlessly, you can build excellent movement on them. Without the platforms operating well you may be reps away from a train wreck. Learn how to view the body through a new lens and learn practical tools to get your clients to move better.
At the end of this session you’ll:
- Understand the concept of movement platforms
- Understand common problems and solutions for movement platform problems
- Learn practical techniques for assessing and improving your movement platforms
---